Menstrual wellbeing coaching, shaped around you
Your cycle affects your energy, focus, mood and how you show up in work and life. When you understand it, you can stop pushing against your body and start working with it.
I offer one-to-one menstrual wellbeing coaching for women who want to feel more informed, more supported and more in control of their cycle. Whether you're just getting curious, need a focused reset, or want long-term support, there's an option here for you.
All sessions are online by video call, with captions as standard. If another format would suit you better, just let me know.
One Off Coaching Sessions
✨ Introduction to Menstrual Wellbeing Coaching
New to coaching, or new to working with me? Start here. In 30 minutes we'll look at where you are now, what you'd like to change and how coaching could help you get there.
Before we meet, you'll fill in a short pre-session form. It helps me understand your experiences and priorities, so we can use our time together well from the first minute.
Your investment: £25
Decide to carry on? £25 comes off the 4 Month or VIP Coaching Package when you book.
✨ Menstrual Wellbeing Intensive
90 minute session
One focused, in-depth session for when you want space to go deeper. The Intensive is a good fit if:
You've coached with me before and want a reset to reconnect with your goals, review what's working and refresh your approach
You have one specific goal and want concentrated time to make a clear plan for it
You're a coach, practitioner or health professional who wants to deepen your understanding of menstrual wellbeing and bring a more cycle-aware approach to your work
You'll leave with clarity, practical next steps and a plan you can put into action straight away.
Your investment: £150
Coaching Packages
✨ 4 Month Menstrual Wellbeing Coaching Package
Consistent support to create lasting change
Over four months we'll work together to understand your cycle, find your patterns and build habits and routines that support you all month long. Regular sessions and steady accountability help those changes last.
What's included:
• Two coaching sessions per month (8 sessions in total)
• A 90 minute first session, followed by 60 minute sessions
• Weekly check-in emails to keep you supported between sessions
• A welcome pack to help you get started
• Resource packs to support your learning and progress
Your investment: £800
✨ VIP Menstrual Wellbeing Coaching Package
8 month and 12 month options
For when you want deeper, longer-term support and extra accountability along the way. VIP gives you everything in the 4 Month Package, plus more ways to stay connected and keep moving forward.
Everything in the 4 Month Package, plus:
• Two coaching sessions per month throughout your package (16 sessions over 8 months, 24 sessions over 12 months)
• A 90 minute first session, followed by 60 minute sessions
• A free space at my monthly workshops while you're being coached
• A free resource of your choice from my Stan Store
• Weekly check-in emails
• Optional WhatsApp accountability check-ins for extra support between sessions
Your investment:
• 8 months: £2,000
• 12 months: £3,000
